| dc.description.abstract | fatigue. In addition, the psychological impact of poor sleep quality is anxiety,
irritability, disturbed concentration, and stress which can increase the risk of
suicide. Poor sleep quality can cause nursing problems Sleep Pattern
Disorders. One of the interventions that can be given is education on rest
activities, namely physical activity or sports
Method: The method used to achieve a literature review. The literature search
was conducted on the PubMed, Science Direct, Google Scholar
Result: The results of 10 articles on the types of exercise used include aerobic
exercise, elderly exercise, sports, low-intensity and high-intensity physical
activity. most articles do exercise for 30 minutes, 2-7x a week, for 3 weeks.
The quality of sleep in the elderly has increased after doing sports exercises
with an ap value <0.05.
Conclusion: Exercise can be an alternative to improve sleep quality in the
elderly | en_US |
